During your first massage, your therapist will ask you about any specific concerns, areas of tension, or injuries you have. You’ll be asked to undress to your comfort level, and you’ll lie on a comfortable massage table covered by a sheet. The therapist will only uncover the area being worked on to ensure your privacy and comfort.

Only if you're comfortable. Massage therapists are trained to work with clients at any level of undress. You may choose to undress to your comfort level and can wear undergarments if that feels better for you.

Frequency varies depending on your goals. For general relaxation, once a month may be sufficient. For chronic pain or tension, every 1-2 weeks can help. Talk with your therapist to create a schedule that best suits your needs.

Yes, many clients find relief from chronic pain through regular massage therapy. Techniques like deep tissue massage and trigger point therapy can target areas of chronic tension and may reduce pain over time. Consult with your therapist about the best approach for your condition.

Absolutely! Massage is well-known for its relaxation benefits and can help reduce stress, anxiety, and promote better sleep. It stimulates the release of endorphins, which helps improve mood and relaxation.